What to expect when we collaborate

During our initial one-on-one session, we will explore your current physical, emotional, and spiritual state, and how you envision your path to a more unified and balanced life.  Rooted in proper alignment, yogic philosophies, relaxation techniques, and creative personal expression, our time together will be spent developing a simple, customized wellness plan with action steps to reconnect you to your authentic self. 

Each session is approximately 75 minutes and includes follow-up conversations, guidance, and support. Personal Yoga & Wellness sessions are available privately or semi-privately on location within the comfort of several South Shore, MA wellness studios. You will be empowered to create your own path to wellness. 

Private Yoga
Wellness Sessions

1 Session  $85
3 Sessions $215

Semi-Private Yoga
Wellness Session (up to 4)

1 Session  $125
3 Sessions $335

Gift Certificates

Gift Certificates are a thoughtful way to share wellness with someone you care about. Certificates are available in any denominations.

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Custom Group Yoga & Wellness

Curated classes, workshops, and retreats can be scheduled simply by contacting me. We’ll discuss ideas and concepts so that I can create a unique experience for your group. Prices start at $150 and vary according to type, duration, and location.

Yoga & Wellness Examples:

  • The Mindful Athlete: Creating Resiliency on and off the playing field, Yin Yoga for Athletes

  • Calm the Mind Meditation, Flow & Let Go,

  • Pre & Postnatal Yin Mama

  • BeTween: Creativity & Self-Empowerment

  • Mindfulness, Movement & More - perfect for Daycares, Birthday Parties, Girl Scout/Boy Scout Wellness Badges

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For more ideas and information: Community Connections.