Yoga & Wellness for Individuals and Groups
Whether you are returning to the mat after a pause, new to yoga for wellness, or seeking a deeper connection between your physical and emotional practice, we will begin your path where you need to start and take simple steps forward; together.
What to expect when we collaborate
Through our initial one-on-one session, we will explore your current physical, emotional, and spiritual state, and how you envision your path to a more unified and balanced life. Rooted in proper alignment, yogic philosophies, relaxation techniques, and creative personal expression, our time together will be spent developing a simple, customized wellness plan with action steps to reconnect you to your authentically, joy-filled being.
Each session is approximately 75 minutes and includes follow-up conversations, guidance, and support. Personal Yoga & Wellness sessions are available privately or semi-privately on location within the comfort of several South Shore, MA wellness studios. You will be empowered to create your own path to wellness.
Private Yoga &
Wellness Sessions
1 Session $85
3 Sessions $215
Semi-Private Yoga
& Wellness Session (up to 4 people)
1 Session $125
3 Sessions $335
Gift Certificates
Gift Certificates are a thoughtful way to share wellness with someone you care about. Certificates are available in many denominations, and redeemable for Simple Graces services and programs unless otherwise noted.
Custom Group Yoga & Wellness
Have a larger community group? Custom classes, workshops, and retreats can be created and scheduled simply by contacting me. Prices start at $150 and vary according to type, length and location.
Wellness Workshop Examples: The Mindful Athlete: Creating Resiliency on and off the playing field, Calm the Mind Meditation, After-School Kindness & Mindfulness Program, Creative Wellness Paint Nights for Adults and Children, BeTween Creativity & Empowerment, Girl Scout Troop/Boy Scout Pack Wellness Badges,
Yoga Class Examples: Yoga for Athletes, Yin, Flow & Let Go, Restorative, Children’s StoryTime Yoga, FamilyTime Yoga
For more ideas and information, please visit Community Connections.
